Category Archives: ragnar

Ragnar FL Keys Recap: NUUNaritaville

I can’t believe my Ragnar FL Keys experience is already over. I felt like I had been working on planning it and looking forward to it for so long!

We arrived late Wednesday night so we could have time to decorate the vans and buy van snacks on Thursday — two key components to a good relay. Not everyone had arrived yet, but we weren’t going to have time the next day to get those things done. I think we did a pretty good job! Lots of Jimmy Buffet quotes to go with our theme: NUUNaritaville.

vans

Friday morning, our start time was 11:30am. As van 1, we got to the start area early to go through the safety checks, put on our temporary tattoos, and get excited!

start

I spent most of my time in the van as the navigator — luckily I only got us lost once, and we ended up just BARELY making it to the exchange before Jack finished his leg…phew! I wanted to make sure everyone else was having a good time, and didn’t have to worry about where were going.

As Leslie mentioned in her recap, we had team members from all over the country, and many people didn’t know each other. Sometimes that can be a little nerve wracking because you don’t know how everyone will get along, but  it didn’t seem like we had any isssues. In van 1 we definitely had a great time, and I’m sure van 2 did as well!

Onto the running… I was runner #2, which was scheduled for 18 miles. However, two of my legs ended up being longer than scheduled, so I actually ran 19.

My first leg started around 12:30pm on Friday — in the heat of the day. Luckily I only had a 4.5 miler on tap. I was so excited to be running and felt really good even though it was hot! This run was through Miami with quite a few traffic lights to deal with. At one point I had to go up on a walkway over the road. I was glad the signs were accurate, because there seemed to be way more turns than I remembered from the maps! I was able to keep my pace up, and even with all the traffic light stops, I averaged 8:44/mi. I was SO thankful when my teammates stopped to give me some water and a power arch boost about 3 miles in.

leg1

My second leg was at 10:15pm in the dark along a canal path. At the safety meeting, we were told to be careful not to go off the road in this area because of the alligators! Yikes! Nervous in the night!! The road here was dirt and rocks, and made for very difficult running — near the end of the run when my legs were tired, I almost rolled my ankles several times. The good news was this leg was shorter than most of my van mates in the overnight hours, with my mileage being 5.25 miles — average pace of 8:55/mi. It was also cooler overnight so that was a bonus too. Another fun thing about the overnight leg was that it really seemed like we were catching up to the other teams more. With an 11:30am start time we got a later in the day start than many other teams!

night

My last leg was by far the most beautiful, but also the hottest. I started running around 10:30am. My last leg was the longest, scheduled for 9 miles, with most being along the 7 mile bridge. There was no van support allowed on this run, and the only Ragnar water station was at 2 miles due to traffic on the bridge. I was really nervous about this run because I wasn’t sure how my legs were going to be feeling. Plus, the heat was definitely an issue. When Leslie handed off the slap bracelet to me, she said “take it easy, that heat is no joke!” — and she only ran 2.4 miles!!

I actually ended up feeling pretty good through mile 6. After that though, I was really feeling the heat and getting tired. With ZERO shade out on the bridge, it was pretty intense. This run also ended up being long, and by the last 0.5 miles, I could not wait to be finished. My vanmates took good care of me after this leg, and let me wait in the shade (of the portopotties, HA!) while they got the van. It definitely took me a while to cool down after that one. I ended up averaging 10:11/mi for the 9.5 miles, which I was very happy with given the heat. I passed a lot of people on this leg because so many others were feeling the heat.

leg3

After van 1 finished our running, we headed to the finish line after a tasty lunch stop. Van 2 rocked their final legs and Matt brought team Nuunaritaville into the finish line just before sunset on Saturday. We were all so proud of our finish — our final time was 30 hours 43 minutes. Good enough for 89th place out of 478 teams!!

finish

I wish we had planned for an extra day in the Keys following the relay. Next time we do one we will be sure to leave some time for fun afterward. At least we made a quick stop at the beach on our way out of town.

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We had many newbie relayers, and I think everyone on our team had a great time! For more fun recaps on our excitement in the Keys, check out Leslie, Heather, and Raechel‘s blogs! Thanks to Nuun Hydration for keeping us hydrated in the intense FL heat, and to Naawk for preventing our sunburns. Thanks also to Beko for so many fantastic photos of our van & the team! I had so much fun making many new friends hang spending time with old friends on this trip. I can’t wait until the next adventure. 🙂

The Virtual Long run

I’ve seen a few other bloggers (like Megan and Christine) write about what they would discuss if they were out on a long run or a coffee date… and I just had some random things on my mind, so I thought I’d play along.

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If we were on a long run today, I’d share with you that my leg is slowly getting better. In fact, I ran my longest run in a couple months last weekend (8 miles!), and felt like I could just keep going forever that day (Isn’t that the best feeling ever?!). And that’s why today’s long run is still staying about 90 minutes long — I need to slowly and steadily keep my distance increasing. But I’m feeling pretty optimistic that I’m on the mend. I still don’t know what exactly the issue is, but I’m thinking it’s something to do with hip stability.

I’d also tell you how I have been doing some workouts from RunSmart Online — I won a 3 month subscription from #runchat a couple weeks ago. I think they may be improving my core and leg strength. I particularly like the strength days for after an easy run. It’s not just doing squats and lunges like other strengthening programs. I’m enjoying trying some new stuff. If you’re dealing with a running injury, could be worth trying for a little while.

If we were on a long run, I’d probably also mention how I’m starting to work on the job hunt. How strange it is to think about moving somewhere else in the country. Even though I’m excited about the adventure of it, its also kind of scary to be looking for a real job and think about staying somewhere for more long-term. How will I know if it’s the right job or the right location?! There just seems to be so many things to take into account. But, I’m trying to network with lots of people, and just take it one day at a time.

If we were on a long run, I’d also have to talk about the Biggest Loser — it’s one of my favorite TV shows. Did you watch the triathlon last night?! I thought it was so inspiring. I loved how all them talked about how they could never have done this however many weeks ago. It reminds me that we can all do something new if we put our minds to it. And also how emotional it can be to cross a finish line. This is part of why I love racing.

And before our run finished up, I’d share that I’m getting seriously excited about Ragnar FL Keys. I can’t believe its only a week and a half away! Now that I’m feeling more confident about my running, I feel like I can be more excited about it. I’m so thankful to have this opportunity to represent Nuun for this race too. And really, more than the running, I think I’m just excited to get to have a fun weekend with friends that I don’t get to see very often. Relays are just a moving slumber party with a little running thrown in there, right?

What would you tell me if we were out on a long run?!

Back at it

First things first — I’ve been working on updating my blog, and transferred over to WordPress. I know several people have mentioned that they weren’t able to easily leave comments before, so I’m hoping that this might help with that issue. Let me know how it works! Also, bear with me if any links don’t work great yet…still working on some minor improvements.

This week I am working back into running!! It is amazing how much I missed it, and how happy I have been to be pounding the pavement, even if it is only a couple miles. Not to mention, the warm weather around here has made me glad to be able to get outside and enjoy it rather than sitting inside on the bike trainer or at the gym. So far, I ran 2.8 miles on Sunday, and 3.4 miles on Tuesday. Today, ran just over 4!

Generally, my leg has been feeling OK. Not totally 100%, but it isn’t really hurting either, so I’m taking it day by day. I’m going to keep trying to slowly build up the miles over the next few weeks. I am getting SO excited for Ragnar FL, and I want to be able do my best for my team. Plus, I’m currently slated to run the longest leg for a total of 20.2 miles!

Otherwise, I have been feeling a little uninspired lately with my own at workouts, so I have been using a few YouTube videos and the Nike Training Club app to mix things up (Thanks Holly for the suggestion!). It has been fun to try some different workouts. Sometimes you have days where someone tells you exactly what the workout is rather than coming up with exercises to do on your own! Work-wise, I have been writing a lot the last couple weeks, so when I get home I don’t really want to think anymore!

So generally, right now I’m focusing on keeping my muscles strong, and building back up my mileage. I’m still fitting in at least 5 minutes a day of core strengthening (not just abs!), and stretching. And since I don’t want a post of all words with no pictures. Here is my current favorite stretch — a version of legs up the wall — it feels different than the typical both legs up the wall pose, and I LOVE it!

photo(20){basically, just get your sit bones close to the wall with your back and head rested on the floor, but in a corner. keep one leg up the wall, while the other is out straight on the ground. one leg up vs two seems to hit a slightly different part of the hamstrings.}

What workout do you do when stuck in a rut?