Lately I have been having some issues with my left leg. I’ve taken a few weeks off of running –my last run was on 12/18. I’m not sure if it’s a hip, IT band, hamstring or quad problem — the pain seems to sort of move around, but mostly is sore near my knee (inside) and hip (outside).
Probably the most frustrating part is that I’m not really certain the cause. I’m buckling down this week with a focus on foam rolling some knots out, and hip strengthening. If it’s not feeling much better soon, I think it will be time to head to a physical therapist.
So, in the time I’ve taken off from running, training has been mostly swimming and weights, with a little cycling and yoga thrown into the mix. On the plus side, over the holiday break visiting my parent’s house in upstate NY, I swam my longest swim ever — 3150 meters!
Because of this, it’s made it feel hard to plan my next goal race since my motivation to train isn’t there (well, it is there, but I just can’t get out and run!). But, I’m trying to keep positive that I’ll be back at it soon!
At the moment, the next race on my list for this year is Ragnar FL Keys on February 7-8. I’m so excited for this adventure, and I’m doing everything I can to make sure I’m back in action by then.
Otherwise, I’m also joining in on the #corevalues 30 day core challenge by Healthy Strides. I figure working on my core can’t be a bad thing! 5 minutes a day for the month of January. Maybe by the end of the month it’ll stick to being a good habit I continue.
What’s your favorite core exercise?