This week I found out there was going to be a 5k held super close to my house! I thought it would be really fun to do, but wasn’t sure how I would feel after running an 18 mile long run on Saturday, so it was a last minute decision to register. Even last night, I wasn’t positive — although I was pretty certain I would give a it a try. When I woke up, my legs felt pretty good…definitely some tightness, but I thought that with a short warmup and some dynamic stretches before the race, I would be OK. I ended up running about 1.25 miles for my warmup. I think I would have done more if I hadn’t had a long run the previous day.
The last time I ran a 5k was in October 2011! I know that my speed has improved quite a bit since then. Unless something really bad happened, I should have a PR. My initial goal was hopefully finish in at least 10k pace, but I would have to see how my legs felt.
The race was about 1000 people, with a lot of first time runners and walkers aiming to raise funds for ovarian cancer. It was a well put together event, and their biggest of the 6 years it has been run. After the kids run, the race started right on time at 8:15am.
I started out a little bit too fast, but tried to settle into a good maintainable pace.
Mile 1: 7:23
In mile 2, my legs started to feel more tired, but I just tried to keep pushing as much as I could and keep it hard but maintainable.
Mile 2: 7:29
Mile 3 was tough. My legs were feeling pretty dead by this point, but I tried as hard as I could to keep up with the girl ahead of me. I tried to focus on keeping my leg turnover quick.
Mile 3: 7:31
In the last tenth of a mile I was racing right with two women. I kicked just a bit too early, and they finished ahead of me by only a second or two. I had a lot of fun though. It is fun to work on running faster sometimes!!
To finish: 7:11 pace
Official finish time was 23:19.
I’m pretty excited about my time! I think I’ll have to do another 5k at some point when I haven’t done an intense long run the day before. But now I have a new PR that is more accurate to my current fitness level!!
My effort was good enough for a 2nd place finish in my age group. The girl I was chasing for most of the run ended up being the first place finisher in the 25-29 age group, and finished ahead of me by only 8 seconds. So close!
Now my legs are pretty exhausted, so I’ll be spending the rest of the day relaxing, stretching and foam rolling. And tomorrow will probably be an easy recovery day too.
Anyone else race this weekend? Any new PRs?
What is your favorite race distance?
Boom shakalaka!!! That's an awesome time!
Way to go! Awesome race following a long run!
That is a REALLY awesome time and you ran 18 miles prior! Maybe you should run 5ks more than once every two years 😉
Nice work! I would only argue with one statement: That your PR is accurate to your fitness level. OK, you said “more” accurate, and I'm sure that's correct – but a 5K the day after a long run is probably going to be slower than what you could put up feeling rested and refreshed. On the plus side, the possibility of an *even faster* PR is always pretty sweet. 🙂
You're right — I think that is what I was trying to get at when I said “more accurate”.
Haha — I agree. I wasn't really sure how to pace myself!