Now that I’ve done my last 20 miler before the marathon, I’m officially in taper mode. This mainly means that my long runs won’t be quite so long. I run three times per week, so for most of my runs, my legs are fairly recovered. I will be continuing to run at this consistency for the next few weeks as well.
In the next two weeks, I have two more runs planned:
1) This Saturday is the Davis Turkey Trot Half Marathon. I am still trying to decide if I will run this at tempo pace (~my half marathon pace) or slower (just faster than or about marathon pace).
2) Run to Feed the Hungry on Thanksgiving morning. I talked about this run a few days ago, but this will definitely be run at a nice, easy, relaxed pace. This run will be for fun and enjoying the day.
Ideally, I will also do one other longer run of around 8 miles the week before the race, but I’m not sure if I will be able to fit that in with the Thanksgiving holiday (Ry and I are going away for the weekend). Many websites suggest to run 80% of your volume three weeks out, 60% two weeks out and 33% the week of the race.
I will be doing my best to eat healthy, especially with Thanksgiving and some travel thrown in the mix. But at least carb loading gives me a good excuse to eat lots of mashed potatoes and stuffing! I will also be focusing on hydration. Sometime I forget to drink water during the day, so my goal will be to drink at least one full bottle (I carry a big water bottle with me every day) by the end of the work day.
The next two weeks I also plan to do this series of hip and glute exercises (great video and exercise explanations, by the way!). I noticed during Clarksburg that my glutes and hamstrings were really getting tight, and I could feel a little bit of IT Band soreness. None of it was anything to be concerned about, but with 3 weeks left, I could do 2 solid weeks of exercises and stretches to make sure I am strong for this race.
How do you taper for a marathon?
Any thoughts on my pace for Saturday’s race? I could use some advice…