Sorry I have been a little MIA the past couple days. I’m in Dallas, TX for a conference, and have been keeping super busy.

I arrived late on Tuesday night, and have been going to all sorts of talks and exploring the exposition all day Wednesday and Thursday. It is fun, but also exhausting.

Although I have been busy with the conference, I have made sure to fit in some workouts this week. The hotel gym here is pretty small, but it has enough to get in a decent workout. I had some trouble motivating myself to run on the treadmill for too many miles, but squeezed in 2 workouts while I’ve been here.

Here’s the breakdown…

Monday: At home yoga workout before finishing up my packing, and running to the mall for some last minute errands

Tuesday: travel day

Wednesday: hotel gym workout. 1 mi treadmill warmup, then chest and back exercises.

Thursday: 3 miles on treadmill, and some quick bicep, tricep, shoulders exercises

My plan for tomorrow is to take it easy and rest — still plenty of walking around at the conference — and I will be flying back to CA. I’ll be ready to get my long run in on Saturday morning.

How do you get your workouts in when you are traveling?


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